Background: Repeated sprint training appears to be an efficient runescape gold
and practical means for the simultaneous development of different components of fitness relevant to team sports.Data Extraction: Our final dataset included six trials for counter movement jump (two controlled trials), eight trials for 10 m sprint, four trials for 20 m sprint (three controlled trials), two trials for 30 m sprint, eight trials for repeated sprint ability and three trials for high intensity intermittent running performance. Analyses were conducted using comprehensive meta analysis software. Uncertainty in the meta analysed effect of repeated sprint training was expressed as 95 % confidence limits (CL), along with the probability that the true value of the effect was trivial, beneficial or harmful. Magnitude based inferences were based on standardised thresholds for small, moderate and large changes of 0.2, 0.6 and 1.2 standard deviations, respectively.Results: Repeated sprint training had a likely small beneficial effect in non controlled counter movement jump trials (effect size 0.33; 95 % CL 0.30), with a possibly moderate beneficial effect in controlled trials (0.63; 95 % CL 0.44). There was a very likely small beneficial effect on 10 m sprint time in non controlled trials (0.42; 95 % CL 0.24), with a possibly moderate beneficial effect on 20 m sprint time in non controlled (0.49; 95 % CL 0.46) and controlled (0.65; 95 % CL 0.61) trials. Repeated sprint training had a possibly large beneficial effect on 30 m sprint performance in non controlled trials (1.01; 95 % CL 0.93), with possibly moderate beneficial effects on repeated sprint ability (0.62; 95 % CL 0.25) and high intensity intermittent running performance (0.61; 95 % CL 0.54).Conclusions: Repeated sprint training can induce small to large improvements in power, speed, repeated sprint ability and endurance, and may have relevance for training in team sports.
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