Pilates
Moderatori: mr ph. Silvio, moderato, admin, vlada99
ccccc vidite da je to neki obican maneken i nista drugo.
a evo i programa za ono imam 60 kg i mnogo sam bucmasta.
The Skinny on Fat Loss
By Sandy Braz
1. Count your steps! Not literally, of course, but by using a pedometer and recording how many steps you take each day. According to The Cooper Institute for Aerobic Research, 10,000 steps a day will get you started on the path to fat loss and cardiovascular health. Some good ways to add to your count? Take the stairs; ditch the email and walk over to the person sitting down the hall instead; or walk with a buddy at lunch.
2. Eat more. You’ve heard it before and we’ll say it again: plan to eat six small meals throughout your day to control your caloric intake. You’ll give your body more fuel to tackle those 10,000 steps!
3. Sleep More. Ok, cut out on the late night talk-show circuit tonight and hit the sack! Studies reveal that two hormones are responsible for your need to feed: ghrelin and leptin. Ghrelin tells your body it’s hungry, while leptin tells your body it’s full. When you don’t sleep, ghrelin thrives and so will your appetite, so tonight be sure to get your vitamin “zzzz.”
4. Lift Weights. The healthier your muscles are the more they will aid in your showdown against fat. Weight training boosts your metabolism and that, in turn, will melt fat and keep your body incinerating all day.
5. Fiber + Protein = Fat Loss. This twosome helps cut cravings by keeping you satisfied longer by breaking down food at a slower rate in your body. Before the day is through, whip up a protein shake, steam some leafy green veggies or pack dried fruit for your afternoon snack. Whatever it is, just make a point of doing it!
Do you like this new Fat Loss section? What would you like to see more of? Write us at [email protected] and give us your two cents. We want to build a great website, just for you!
IZVOR:http://www.oxygenmag.com/skinny
a evo i programa za ono imam 60 kg i mnogo sam bucmasta.
The Skinny on Fat Loss
By Sandy Braz
1. Count your steps! Not literally, of course, but by using a pedometer and recording how many steps you take each day. According to The Cooper Institute for Aerobic Research, 10,000 steps a day will get you started on the path to fat loss and cardiovascular health. Some good ways to add to your count? Take the stairs; ditch the email and walk over to the person sitting down the hall instead; or walk with a buddy at lunch.
2. Eat more. You’ve heard it before and we’ll say it again: plan to eat six small meals throughout your day to control your caloric intake. You’ll give your body more fuel to tackle those 10,000 steps!
3. Sleep More. Ok, cut out on the late night talk-show circuit tonight and hit the sack! Studies reveal that two hormones are responsible for your need to feed: ghrelin and leptin. Ghrelin tells your body it’s hungry, while leptin tells your body it’s full. When you don’t sleep, ghrelin thrives and so will your appetite, so tonight be sure to get your vitamin “zzzz.”
4. Lift Weights. The healthier your muscles are the more they will aid in your showdown against fat. Weight training boosts your metabolism and that, in turn, will melt fat and keep your body incinerating all day.
5. Fiber + Protein = Fat Loss. This twosome helps cut cravings by keeping you satisfied longer by breaking down food at a slower rate in your body. Before the day is through, whip up a protein shake, steam some leafy green veggies or pack dried fruit for your afternoon snack. Whatever it is, just make a point of doing it!
Do you like this new Fat Loss section? What would you like to see more of? Write us at [email protected] and give us your two cents. We want to build a great website, just for you!
IZVOR:http://www.oxygenmag.com/skinny
